Recharge your day with a revitalizing midday practice tailored to your needs. Deborah blends Ayurveda Vinyasa, Mindfulness Flow, or Hatha yoga depending on the energy of the group, offering exactly what your body and mind crave.

Whether it’s grounding, energizing, or calming, this class meets you where you are and gets you back to your day feeling balanced and refreshed.

Ayurvedic practitioner and doula, Deborah offers mindful movement with a focus on safety, breath, and body awareness. All Deborah’s classes welcome beginners and pregnant participants.